Microgreens are young, edible plants that are harvested just after the first true leaves have developed. Despite their small size, these tiny greens are packed with an impressive array of nutrients, often containing higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts. Rich in essential nutrients such as vitamin C, vitamin E, and various phytochemicals, microgreens can enhance overall health and well-being. Incorporating microgreens into your diet not only adds vibrant flavors and textures to dishes but also boosts nutritional intake, making them a powerful addition to any meal.